Fit Friday: Meet the Arc Trainer!

Hey everyone! I hope you had a great week and that you've all recovered from the holiday weekend : )

I tried this workout from Shape Magazine the other day so of COURSE I had to share it. If you're not familiar with the Arc Trainer... Well, it's time to get acquainted.

(Image via Shape Magazine)

It's similar to the elliptical machine. However, it moves in a crescent shaped pattern as opposed to an oval motion, which is easier on the knees and works your upper leg muscles a little harder. I used to be all about the elliptical until I met this guy. The Arc Trainer has been my best bud lately, especially since I am not able to run as much as my knee heals. Even when I am back to running, the AT is perfect for cross training. Seriously... go check it out! This particular workout can burn anywhere from 250-300 calories in 25 minutes and trust me... it's a good one. Check it out  here.

While you're working out, you're going to need some jams to keep you moving. I recently discovered the Fit Radio app and it is pretttty much the best. You can pick music based on BPM or the type of workout you are doing (Zumba, Yoga, etc.) AND it's free! 

Find a good playlist, print the workout plan, head to your nearest arc trainer, and get moving!