Fit Friday

As I mentioned in my previous post, part of what I want to do with this blog is share some of my favorite workouts with you. A lot of you ask what I've done to lose weight and getting active has played a HUGE part in my weight loss journey. I love working out, going to the gym, and trying new routines (more on this in another post.) But life can get hectic and there are times when I just don't make it there. Maybe the same goes for some of you as well. Maybe you don't even have a gym membership. Whatever the case, don't let it stop you! There are plenty of workouts that you can do in the comfort of your own home.

One of my favorite workouts to do at-home is the Party Rock Cardio Burst from Peak313 (one of my favorite fitness blogs that I will probably share things from often!) You can repeat it as many times as you want on its own for a workout or as a cardio burst in between strength training or toning. I love this workout because it gets your heart rate up, plus works those legs and abs. The best part? All you need is your body! You can view the moves and sample video here. Give it a try (and let me know if you like it!)

Have a fabulous weekend!
Holly