Whether you're in shape or not, building (and maintaining) a strong core is probably one of the best things you can do for yourself. When we maintain a strong core, we can stand up straigher, have better posture...even eliminate lower back pain and improve muscle tone! A strong core will also help prevent injuries and help our bodies to function better. A weak core has the opposite effect, causing poor posture which is often the culprit of lower back pain and muscle injuries.
The easiest way to get started is by working your core once or twice a week. Try these simple moves from Prevention Magazine. They're effective, but easy enough for anyone--- including beginners! As your core gets stronger, your body will become stronger and more stable. Do you sit at a desk all day? You can start strengthening your core at work by sitting up straight. This will continually keep your core strong. Or you can try this move from Peak 313! This will help strengthen your core (and your legs) without even having to leave the desk.
Like anything health related, building up a strong core isn't going to happen overnight. But if you invest the time, you will build a strong foundation and start seeing great results!
Give these moves a try and let me know how it goes!
Have a great weekend : )
Holly
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