This week, I wanted to stick with a workout you can do outside of the gym. The weather is getting warmer, the sun is shining, and people want to get outside! This workout is perfect for that. It's also a great way to start a fitness routine and it's well suited for those who can't run or are new runners.
The workout is called the "Walk It Off Interval Workout" via pfitblog.com and you can find it here.
Check it out and give it a go!
Have a fit and fantastic weekend!
Holly
I might try this next time I take a walk on the trail! :) In fact, we should go for a walk together!
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