"No one has ever made a significant difference by putting forth the least amount of effort possible!"
If we want to see major changes in our health, we have to put forth that effort. We can't sit back and expect it to just happen. Make sure you put forth as much effort as possible today and this week to make a difference in your health-- drink lots of water, eat clean, and get that activity in! If you'd like to, you can join me this week in a 7 day spring clean eating challenge (you can find details here: http://peak313.com/featured/the-spring-clean-eating-challenge/) I've gotten a little off track the past couple of weeks with Easter, traveling, dinners out, etc. so I'm looking forward to hitting that reset button myself.
Have a great week : )
Holly
P.S You can can get an email update whenever I post a blog by subscribing through the link on the right hand side of the page.
Thanks Holly! I have learned that I need to set daily goals for myself (either the night before or in the morning). Today my goals are to do 1) At least 7 mins of abs/core workout 2) 30 mins of strength exercises 3) drink at least 32 oz of water 4) get at least 7 hours of sleep tonight ...
ReplyDeleteThose are great goals, Whit! Keep it up!
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