This weekend is Cinco De Mayo and, as I'm sure most of you know, it can get a little hard to fiesta when you are trying to eat mindfully. If you're planning on celebrating this weekend, Health Magazine has some great food swaps so you can eat healthy and still enjoy yourself ! You can check them out here.
Of course you're going to want to get a workout in after indulging a little bit (although not IMMEDIATELY after. That would be no bueno.) When we get moving, we have to make sure we're fueling our bodies the right way! There are some great fit tips on what to eat before and after a workout here.
I hope you all have a safe, healthy weekend!
Holly
Thanks for the links! I've been so well behaved this week and have to not sabotage my hard work this weekend!
ReplyDeleteThat's the hardest thing about the weekend--- not undoing a week's worth of hard work. You can do it!!
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